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Travel tip of the day12/25/2023 This is definitely one of the best day trips from Asheville… especially for children and families!Įvery tour has a limit of fourteen people, including children who are underage. They have guided tours that leave every fifteen minutes, so you don’t have to worry about not being able to see the Linville Caverns as they don’t require reservations there! Linville Caverns They are open on Saturdays and Sundays and closed every day on weekdays. Linville Cavernsĭistance from Asheville: 52.4 miles (1 hour, 2 minutes)īeing North Carolina’s only show cavern, Linville Caverns are definitely worth visiting if you want to visit a one-of-a-kind gift from nature in the area! Great Smoky Mountains National Park + Pigeon Forgeīest Day Trips From Asheville, NC 1. Carl Sandburg Home National Historic Site All of these Asheville day trips are less than 3 hours away and can easily be reached by car. If you’re looking into some day trips that you can take from Asheville, read on to see some of our top picks. If you plan on staying in Asheville for a couple of days, why not make a few road trips out of it to see more of what the region has to offer? However, Asheville is also conveniently located close to tons of other sites that you should be sure to add to your NC travel itinerary. Mountaintop yoga and meditation hike from AshevilleĪsheville is particularly known for its immaculate views of the Blue Ridge Mountain Range, as well as the many historical sites throughout the city.Electric bike brewery tour of Asheville.Kayaking tour on the French Broad River (perfect for active travelers!).Downtown Asheville walking tour with expert guide.Asheville’s top-rated ghost walking tour (highly recommended!).Scenic driving tour of the Blue Ridge Mountains.The Windsor – Asheville (gorgeous boutique hotel downtown).The Inn On Biltmore Estate (the most iconic stay in Asheville!).Studies indicate that light exposure during the day is more effective for resetting your internal clock.If you’re traveling to Asheville last minute, you want to ensure you have lodging/tours booked ahead of time! Below are some of our top picks to help you plan! Gamaldo cautions that melatonin is not a cure-all for jet lag, however. It helps your body produce natural melatonin at the appropriate time when your schedule is off-kilter. Melatonin is available as a nonprescription sleep aid in doses of up to 10 milligrams. If you’re traveling, your body might need a little nudge. Natural levels of the hormone melatonin typically rise about two hours before bedtime, preparing your body for rest. “Increasing core body temperature is a trigger for your circadian rhythm,” she says. When you’re ready to begin the day, Gamaldo recommends taking a warm shower and heading outside for exercise to signal your body that it’s time to get going. Eat outdoors or go for a walk to push your rhythm a bit later. If you’re traveling westward, which is less disruptive, aim for light exposure in the early evening. “The goal is to recalibrate the clock so that it’s closer to bedtime at your destination,” she says. It’s preferable to get maximal light exposure in the late morning and early afternoon, which shifts your rhythms closer to your destination’s time zone. If your flight touches down first thing in the morning as you travel east, bring along a pair of sunglasses to minimize light exposure, Gamaldo suggests. In these cases, she suggests requesting that any obligations or meetings happen during the equivalent of your peak waking hours at home whenever possible. By the time your body adapts, it’ll be time to come home,” she says. “If you’re going to be staying somewhere fewer than two days, try and keep to your own schedule. “If you’re going to be landing at night, do your best to stay awake on the plane and sleep at your destination.” Abide by the two-day rule. Sleep as much as you can on the plane,” she says. “If you’re landing when people are awake in the middle of the day, that’s what you want to do, too. Go with the local flow (usually).Īfter you land, try to sync up with the local schedule. Gamaldo notes that it takes one day per time zone for your body to adjust, so planning ahead can help ease the transition. Add another hour the second evening, and a third hour on the third day. Three days before you’re scheduled to travel, begin moving your bedtime an hour earlier (or later, as appropriate) than you normally would. Whether you’re traveling for work or for play, here are a few tips to keep sleep disruption to a minimum. “And any time you travel, particularly across two or more time zones, it ends up wreaking havoc on your circadian window,” she says. This is called your ‘circadian window,’” says Charlene Gamaldo, medical director of the Johns Hopkins Center for Sleep . “All of us have an optimal period when our bodies want to sleep - typically around 11 p.m.
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